In our last post, we were discussing all the benefits associated with massage therapy. Similar to a healthy diet and exercise, the more you do, the greater the benefits. Not only does a massage feel good, it is also good for you. Making massage therapy a part of your well-rounded routine is essential for good health. Discover the benefits of massage therapy and your body will thank you continuously.

Massage encourages you to get a good night’s sleep, and it also aids those who find it difficult to comfortably rest. If you are a new parent, you will be pleased to hear that massage therapy can help infants cry less, sleep more and be less stressed overall.

A study in the Journal of Alternative and Complementary Medicine discovered that massage therapy actually boosted white blood cell counts, which plays a rather large role in defending the body from disease. This looks to be more promising than that flu shot you received.

Don’t let those headaches bring you down. The nest time you suffer a headache, book a massage. You see, massage holds the ability to decrease the severity and frequency of your headaches.

Massage therapy helps keep our body’s many moving parts fully operational as well as free from pain. It also helps you avoid strain and injury. Massage is a benefit everyone can enjoy, it does not have age limits and there are no negative side effects. Whether you suffer from depression, lower back pain or have a hard time sleeping at night, massage treatment will certainly benefit you. We urge Trinity and New Port Richey residents to schedule an appointment today.