Poor posture is the leading cause of neck pain! When individuals consider neck pain, they generally associate it with careers in the hard labor industry such as construction or farm work. Although, those who sit in front of a computer often suffer from neck pain that is just as painful and, in some cases, debilitating. Individuals who perform office work on a daily basis often suffer from excruciating neck pain. Poor posture at the computer can cause neck pain! There are several steps your trusted New Port Richey chiropractic care specialists can offer to combat this discomfort and work toward a healthier state.
- Chiropractic care. Chiropractic care is the most cost effective, holistic way to relieve neck pain. Gentle techniques can be used to work out the kinks and restore function. You will learn some basic posture correction to cure poor posture!
- Stop slouching. It is important to sit up straight with the lower portion of the back properly supported. Many desk chairs are designed with lower lumbar support for this reason.
- Adjust your computer monitor to meet your eye level. Chiropractors often instruct patients who are avid readers to hold the book in front of them at eye level. This prevents neck discomfort from bending the neck down for long periods of time. It is important not to cradle the telephone between the shoulder and head also. The use of a speaker phone or headset is suggested.
- Stretch! Simple stretching, proper alignment, and proper posture can greatly reduce stress, which in turn reduces neck soreness, stiffness, and discomfort.